It is very important that one is both physically and mentally fit. Exercising plays a vital role in our lives. It helps us in staying physically fit. Out human body is designed to move. If we don’t walk or exercise daily then we might easily get prone to different diseases overtime. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week.
There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutrition’s in your body. If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength. Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries. If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment. The coordination and balance of your body will also get improved.
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Exercise will help you in maintaining your weight. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising. Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. Hippocampus is that part of the brain which helps in learning and controls the memory. The concentration levels in your body will be improved which will also lower the risk of diseases like Alzheimer’s.
LDL cholesterol is the main substance which leads to blockage of arteries. Exercising regularly will decrease the LDL cholesterol level in the body and increases the HDL cholesterol. Other health advantages of exercise on your heart are reducing blood pressure which will help in lowering the stress on your heart. The heart muscles will also strengthen if you are exercising daily. If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases. The blood glucose levels of your body will also get controlled with exercising. They will help in preventing or delaying the type 2 diabetes. Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily.
We hope now you know the importance of exercise. So what are you waiting for? Get off your computer/phone and go for a nice run.
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Importance of Physical Activity
Physical activity is one of the most important things we all can and should do to keep our body in healthy shape. By physical activity it doesn’t only mean the vigorous weight lifting, running, aerobics, martial arts, games and sports but also the modest thing such as jogging, walking, and swimming. There are many health conditions that doesn’t require pill to be swallowed every day on a routine basis but a tiny amount of time invested in physical activities are worth it. It is always anticipated that the more active we are the more we will benefit. Physical activities are beneficial for both mental and physical health. It has also been considered as a tool for boosting up social life.
Everyday physical activity is good for overall well being of an individual. As we all know that the biggest health concerns among majority of Americans are obesity. It has reached to an alarming point but we can do U turn in order to maintain healthy weight. For this physical activity and healthy diet are the most. Physical activity can help reduce the risk of cardiovascular diseases. Heart disease and stroke are the second most leading cause of death among Americans but if we follow the recommendation of medical professionals by taking out little time for every day activity we can always reduce the risk of these fatal diseases. Researchers have found that physically active people are at lower risk of some cancer too. Physically active women are at less risk of breast cancer than inactive women and same applies to colon cancer also. Physical activity is also most for healthy, stronger bones and muscles.
Physical activity is the prerequisite to improve mental health and mood. There are so many mental health related issues which are hard to treat. As we age our ability to think, learn and make judgment declines significantly. But it is also unanimously admitted fact that simple physical activity can help keep our brain sharp and strengthen our...